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Amount of nutrients in 100 g (grams) of Turkey, whole, neck, meat only, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	69.47 g	69.47%
Energy (calorie)	162 kcal
Energy (joule)	679 kJ
Protein	22.48 g	22.48%
Total lipid (fat)	7.36 g	7.36%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.18 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	114 mg	0.11%
Sodium, Na	246 mg	0.25%
Zinc, Zn	4.03 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.053 mg
Selenium, Se	36.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.288 mg
Niacin	5.88 mg	0.01%
Pantothenic acid	0.874 mg
Vitamin B-6	0.375 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	77.7 mg	0.08%
Vitamin B-12	1.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.64 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.216 g	2.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.075 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.444 g	1.44%
18:0 octadecanoic, stearic fatty acid	0.619 g	0.62%
Fatty acids, total monounsaturated	2.527 g	2.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.229 g	0.23%
18:1 undifferentiated	2.246 g	2.25%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.038 g	2.04%
18:2 undifferentiated	1.76 g	1.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.107 g	0.11%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	128 mg	0.13%
Tryptophan	0.239 g	0.24%
Threonine	0.816 g	0.82%
Isoleucine	0.644 g	0.64%
Leucine	1.558 g	1.56%
Lysine	1.855 g	1.86%
Methionine	0.588 g	0.59%
Cystine	0.212 g	0.21%
Phenylalanine	0.725 g	0.72%
Tyrosine	0.668 g	0.67%
Valine	0.719 g	0.72%
Arginine	1.273 g	1.27%
Histidine	0.609 g	0.61%
Alanine	1.215 g	1.22%
Aspartic acid	1.797 g	1.80%
Glutamic acid	3.048 g	3.05%
Glycine	0.959 g	0.96%
Proline	1.214 g	1.21%
Serine	0.891 g	0.89%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg